Quality of life begins with the quality of foods that sustain it.  The surest path to health and vitality, strong bones and radiant skin begins with a diet rich in natural foods such as wholegrains, legumes, fruits and vegetables.  Especially important on this road to health are cold press juices and smoothies.  The healthiest way to enjoy a smoothie is to make your own.  Blending your choice of ingredients ensures that you receive a range of nutrients.  A good smoothie should contain a blend of ingredients combined with  fresh fruit and vegetables to provide protein and fibre to help you keep full and provide antioxidants, vitamins and minerals.