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Methylcobalamin, or methylated B-12 is the most pure, active, bioavailable coenzyme form of B-12 and when paired with adenosylcobalamin, the other coenzyme form of B-12, forms the most potent B-12 combination available.
Vitamin B-12 promotes energy production in multiple ways. It supports the adrenal glands, red blood cell formation, and helps convert carbohydrates to glucose -- the fuel your body uses for energy.
B-12 deficiency is a serious problem that can cause anemia, fatigue, weakness, constipation, weight loss, depression, poor memory, asthma, vision problems, and low sperm count.
As a defense against homocysteine, B-12 is nutritional support for your cardiovascular and nervous systems.
Some research has linked methylcobalamin to positive effects on sleep due to its influence on melatonin secretion and light sensitivity; it also helps normalise a person's 24-hour clock.