The Stevia Cookbook by Ray Sahelian, M.D. and Donna Gates

Body Ecology


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'The Stevia Cookbook - Cooking with Nature's Calorie-Free Sweetener' by Ray Sahelian, M.D. and Donna Gates



172 Page Soft Cover Book that contains more than 100 sugar-free, stevia-sweetened recipes, for everything from Autumn Apple Crepes to Sweet Spaghetti Squash.


  • Over 100 taste-tempting stevia recipes -- a complete variety of dishes from breakfast and dinner fare to appetizers and desserts.
  • Detailed instructions that guarantee confusion-free cooking every time.
  • Recipes that deal with diabetes, weight issues, hypertension and even cavities.

A Resource List and Bibliography is also included in this amazing Cook Book.


What is Stevia?


Stevia is an "all-natural sweetener" that is "200 to 300 times sweeter than regular sugar" and "suitable for diabetics."


Among the short chapters that begin the book are detailed descriptions of stevia's chemical composition and probable effects on the metabolism and of Gates's dealings with the FDA in trying to get stevia recognized as a safe sweetener.